Trauma-Informed Coaching

Ready to Heal and Build the Life You Want?

Helping women move past what’s holding them back, reconnect with their strength, and create a life that finally feels like theirs.

Book a Free Clarity Call

Trauma Coaching for Women Ready to Heal and Build the Life You Want

I offer a trauma-informed approach that’s all about moving forward with compassion, clarity, and a sprinkle of fun. This isn’t therapy, we’re not unearthing every painful memory or asking you to relive the past. Instead, we focus on what you want next, what your life could look like, and the practical, soul-aligned steps to get there.
It’s a safe, structured space where you can:

Spot the blocks, unhelpful patterns, and limiting beliefs holding you back
Reconnect with your confidence, self-worth, and inner authority
Set goals and take aligned action to create the life you actually want
Have fun along the way because changing your life for the better is epic

We honour your experiences and recognise how they may show up today, but the focus is on turning that awareness into action, clarity, and freedom.

Trauma Coaching

Programmes

Pick your Package

SWIFT

Short, focused sessions designed for returning clients who want clarity, to address lingering blocks, or to take practical steps toward their goals.

INCLUDES:

Pre session questionnaire
1 * 50-min coaching session

Investment: £199

SIGNATURE

A structured coaching journey to rebuild confidence, tackle limiting beliefs, and take action that actually moves you toward the life you want.

INCLUDES:

1.5 hr in depth Discovery Session
6 x 1 hr coaching sessions
Personal acceleration exercises
WhatsApp contact

Investment: 7 monthly payments of £199

BONUS: Complimentary additional 50 min coaching session when you pay in full

SHIFT (IN PERSON)

An immersive, luxury experience (usually Gleneagles Townhouse) for clients ready for a deep dive into transformation, alignment, and getting real results, in a safe, guided space.

INCLUDES:

Your travel to and from Edinburgh* and all refreshments on the day!
DISC personality profile and report (worth £249)
Detailed pre-session elevation exercise
50-min Zoom strategy call
4hrs with me at Gleneagles Townhouse in Edinburgh. Leave having made the progress you thought was previously impossible
Final 50-min Zoom alchemy session
Following our last call you will enjoy 2 further months of WhatsApp support

Investment: 10 monthly payments of £180

BONUS: Complimentary additional 50-min coaching session when you pay in full

*travel capped at £150 for return journey

How Trauma-Informed Coaching Helps

This coaching style supports emotional and nervous system regulation so you can think clearly, feel safe, and take confident action. Key benefits include:

Feeling calmer, more balanced, and in control
Spotting triggers and managing them without panic or overwhelm
Understanding unhelpful patterns and learning how to shift them
Rebuilding self-worth and boundaries
Setting goals that truly align with you and taking aligned action
Moving forward with self-compassion, clarity, and a sense of humour

Healing doesn’t mean forgetting, it means learning to live freely and intentionally, without your past defining your next moves.

Coaching Approach

I combine trauma-informed principles, shadow work, emotional awareness, and mindset coaching to create a safe, practical, and sometimes surprisingly fun space for growth. Tools include:

Body awareness to regulate your nervous system
Shadow work to uncover limiting beliefs and subconscious blocks
Goal-setting with practical action plans that move you forward
Higher-self guidance to help you align with your intuition and clarity

You’ll learn how to listen to your body, manage emotional responses, and create stability that carries into every part of your life.

Start Here

“The work, effort, compassion & coaching that Mhairi has put in to help me navigate my ‘roadblocks’ has been nothing short of amazing for me.”

Gillian Sibbald

Take the first step

Because surviving the past is one thing, thriving beyond it is what you deserve. All it takes is a first step…I’m ready if you are.

Choose A Time

“I've found (coaching) so unbelievably beneficial. You have all the benefits of a therapist, all the wisdom of a career coach and all the wonderfulness of a friend.”

Lucy Fulford

Journalist, Author, Filmmaker

“Mhairi is the friend and coach everyone could do with having at the end of a phone to sort their lives out!”

Danielle Lawler

Coaching Client

“Mhairi has transformed my life. She’s helped me work through blocks and see my worth.”

Katy Bredin

Coaching Client

Claim your free masterclass

Subscribe to my monthly newsletter and receive exclusive access to my free confidence masterclass

I would like to receive future communications

I agree to the GDPR & CCPA Terms & Conditions

Mhairi Todd

Trauma Informed Life Coach

Bachelor of Science Degree in Medical Biology

Diploma in personal performance Coaching

Trauma informed coaching certificate

DISC certified

Contact

mhairi@revolvecoaching.co.uk

Site designed by Hello Designs