Overwhelm & Stress Coaching

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Move from overload to calm confidence

Professional guidance from an experienced anxiety and stress management coach.

Book a Free Clarity Call

Stress Management Coaching for Real Life

If you’re here, chances are you’re holding a lot.
The to-do list, the emotional load, the people-pleasing, the constant pressure to keep going even when your brain feels like 47 tabs are open and the music is coming from one of them.
work with clients who feel stretched thin by anxiety, overthinking, and exhaustion.

Through evidence-based stress management coaching, you’ll learn practical tools to ease pressure, soften the inner critic, and create sustainable balance, the kind that lasts longer than a Bank Holiday weekend.

Stress Coaching

Programmes

How the confidence & self-worth coaching programme works\

Choose the coaching container that matches your needs, whether you want a reset, a deep transformation, or something in between.

SWIFT

Short, powerful sessions designed to reduce immediate stress and help you re-centre quickly. Think of these as your emotional troubleshooting: perfect before an interview, a presentation, a difficult conversation, or any moment where you just need to steady yourself.

INCLUDES:

Pre session questionnaire
1 * 50-min coaching session

Investment: £199

SIGNATURE

A structured, seven-step coaching journey for people ready to break old patterns, build long-term resilience, and completely transform how they cope.

INCLUDES:

1.5 hr in depth Discovery Session
6 x 1 hr coaching sessions
Personal acceleration exercises
WhatsApp contact

Investment: 7 monthly payments of £199

BONUS: Complimentary additional 50 min coaching session when you pay in full

SHIFT (IN PERSON)

An immersive in-person coaching experience for clients needing deeper emotional clarity, grounding, and nervous system regulation. Intensive and in-person, this package includes a boujee four-hour session with me in Edinburgh, your travel costs and logistics, personality testing before the big day and follow-up Zoom and WhatsApp support.

INCLUDES:

Your travel to and from Edinburgh* and all refreshments on the day!
DISC personality profile and report (worth £249)
Detailed pre-session elevation exercise
50-min Zoom strategy call
4hrs with me at Gleneagles Townhouse in Edinburgh. Leave having made the progress you thought was previously impossible
Final 50-min Zoom alchemy session
Following our last call you will enjoy 2 further months of WhatsApp support

Investment: 10 monthly payments of £180

BONUS: Complimentary additional 50-min coaching session when you pay in full

*travel capped at £150 for return journey

How Stress Management Coaching Helps

When you’re constantly running on empty, life becomes survival instead of living. With structured support from a qualified anxiety coach, you’ll learn to step back, breathe, and rebuild from a grounded place.

Clients consistently experience:
Calmer thoughts and improved focus
Reduced physical symptoms of stress
Better work-life boundaries (without guilt)
Greater emotional resilience under pressure
A stronger sense of clarity and control

This work is practical, behavioural, and deeply supportive.

Coaching Approach

My approach blends trauma-informed practice, mindset reprogramming, emotional regulation and nervous system education. We look at:

How your stress response works
What triggers it
How to calm it
How to build resilience that actually sticks

You’ll learn how to switch off autopilot, break looping thoughts, and build self-trust again. In short: I help you see stress as a signal, not a personal failing and give you the tools to respond differently.

Start Here

“I no longer feel trapped by stress. I’ve learned how to breathe, set boundaries, and focus on what really matters".

Coaching Client

Take the first step

You do not need to push through on your own.
A single conversation can start the change.

Choose A Time

“I've found (coaching) so unbelievably beneficial. You have all the benefits of a therapist, all the wisdom of a career coach and all the wonderfulness of a friend.”

Lucy Fulford

Journalist, Author, Filmmaker

“I can't recommend Mhairi enough. She doesn't just offer you advice. She helps you uncover your own power and potential.”

Sarah Toledo

College Director

“Mhairi really helped me gain more confidence. If I ever feel overwhelmed, I just go back to my sessions with her.”

Kate Towse

Customer Experience Lead

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Mhairi Todd

Trauma Informed Life Coach

Bachelor of Science Degree in Medical Biology

Diploma in personal performance Coaching

Trauma informed coaching certificate

DISC certified

Contact

mhairi@revolvecoaching.co.uk

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